The Redwood ADRA Community Centre is hosting a program for those wanting to get fit without the costly price tag.
Free Chair Pilates runs weekly on a Monday from 12.30pm to 1.20pm and its next session takes place on 22 September.
Sign up for the session here: club.reclink.org/programs/4GRZ2S
Chair Pilates is a low impact exercise that improves strength, flexibility and balance. The chair provides support, reducing stress on joints while still allowing for a full body workout.
To find out more, contact Kristy on 0434 319 977.
The program is sponsored by the State Government through Reclink Australia.
