UPPER YARRA STAR MAIL
Home » News » Free chair Pilates at ADRA

Free chair Pilates at ADRA



The Redwood ADRA Community Centre is hosting a program for those wanting to get fit without the costly price tag.

Free Chair Pilates runs weekly on a Monday from 12.30pm to 1.20pm and its next session takes place on 22 September.

Sign up for the session here: club.reclink.org/programs/4GRZ2S

Chair Pilates is a low impact exercise that improves strength, flexibility and balance. The chair provides support, reducing stress on joints while still allowing for a full body workout.

To find out more, contact Kristy on 0434 319 977.

The program is sponsored by the State Government through Reclink Australia.

Digital Editions


  • Stronger penalties for wildlife crime welcomed

    Stronger penalties for wildlife crime welcomed

    Despite criticism of the State Government’s approach to the Wildlife Act Review, wildlife organisations and advocacy bodies were encouraged by stronger penalties and rescuer support.…