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Free chair Pilates at ADRA

09/09/2025

The next session is on 22 September. (File)

The Redwood ADRA Community Centre is hosting a program for those wanting to get fit without the costly price tag.

Free Chair Pilates runs weekly on a Monday from 12.30pm to 1.20pm and its next session takes place on 22 September.

Chair Pilates is a low impact exercise that improves strength, flexibility and balance. The chair provides support, reducing stress on joints while still allowing for a full body workout.

To find out more, contact Kristy on 0434 319 977.

The program is sponsored by the State Government through Reclink Australia.

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