Move it or Lose it in Don Valley

Dance for fitness and fun in Don Valley. Picture: ON FILE

Love to dance but scared to go to a class?

Move It or Lose It could be for you.

Designed to get your brain and your body working together, this class is a fantastic way of getting fit to fabulous music while having fun. It’s a judgment-free zone and everyone is encouraged to move in the way that feels best for them.

Santha is an experienced and qualified Nia Blue Belt dance teacher with a lifelong practice in a wide range of embodied movements.

To join the class you will be added to an SMS list and invited each week to advise whether you plan to come.

$20 or $15 concession per class, held twice a month at the Sydney Halbish Hall at 22 Old Dalry Road, Don Valley.

To come along, contact Santha Press on facebook and express your interest on the Facebook event facebook.com/events/6817405461710365/6817405478377030/?event_time_id=6817405478377030&ref=newsfeed.