By Callum Ludwig
VicHealth’s This Girl Can program is coming back to the Yarra Ranges from 10 to 17 November, but the Yarra Ranges will see events hosted all the way until 7 December.
The event brings a range of free or low-cost active events and exercises to venues across the Yarra Ranges primarily for women, girls and non-binary people though this year some events have been opened up to people of all genders.
Belgravia Leisure’s Community Engagement Coordinator for the Yarra Ranges Kelly Parker said it’s incredibly exciting to bring back the This Girl Can events to the Yarra Centre.
“Last year’s program was such a success across the Yarra Ranges, and we’re thrilled to build on that momentum,” she said.
“With 64 per cent of Victorian women who are inactive wanting to get more active in the next 12 months, this is a perfect opportunity for improvement, we know that around one in three women believe that sporting clubs aren’t welcoming to people like them, and 52 per cent worry about being judged while exercising.”
“Additionally, two in five women feel embarrassed exercising in public, this highlights the need for inclusive and supportive environments, which is exactly what we aim to create during This Girl Can month.”
A range of Belgravia Leisure venues will host events including the Yarra Centre, Jack Hort Memorial Community Pool, Monbulk Aquatic Centre and Belgrave Heated Outdoor Pool while many more across the region will be included.
Ms Parker said their goal during This Girl Can month is not just to promote physical fitness, but also to create a welcoming and supportive environment where participants can connect with one another.
“Participants can look forward to a diverse range of options, such as Aqua Fit classes, Pilates classes, Heart Foundation walks, Aqua Zumba classes, Deep Water Aqua classes, mother and daughter Yoga sessions, Tai Chi and mindfulness painting workshops,” she said.
“By fostering community spirit, we hope to empower individuals to embrace an active lifestyle, build new friendships, and inspire one another on their wellness journeys. Whether you’re looking to try something new or enhance your fitness routine, there’s something for everyone to enjoy.”
To find local events, local residents can contact the following Belgravia Leisure centres:
Yarra Centre on 5967 1675 or yarracentre.com.au,
Jack Hort Memorial Community Pool on 9562 2709 or jackhortmcp.com.au,
Monbulk Aquatic Centre on 9756 8000 or monbulkaquatic.com.au,
Belgrave Heated Outdoor Pool on 9754 2743 or belgravepool.com.au,
You can also book via the Active World app to secure your spot in a session.
Ms Parker said providing accessible events for women, girls, non-binary, and all genders is crucial.
“These events break down barriers, allowing everyone to participate regardless of their fitness level or background, it’s about creating an inclusive space where everyone feels welcomed and encouraged to take part in physical activities,” she said.
“It’s a great opportunity to step out of your routine and try something different, all in a welcoming and supportive environment, you can connect with others in the community while focusing on your own well-being,”
“I would like to thank VicHealth for such a fantastic campaign and the Yarra Ranges Council for their support in bringing such an impactful program to our community, it’s been truly fantastic for Belgravia Leisure to partner with organizations such as Eastern Health, VicHealth, Women’s Health East, and Inspiro Health for this year’s campaign.”
