The International Day of Yoga on Friday 21 June is a global observance recognised by the United Nations to promote the physical, mental, and spiritual benefits of practicing yoga. Here are some ways to engage with this ancient Indian practice.
1. Join a local yoga studio
Yoga is as much a social endeavour as a personal one. Ask your friends if they know of any local studios or ask if they want to join you on a weekly class.
2. Choose a style
There are a number of different styles and disciplines of yoga including Vinyasa and Bikram. Think about what you want from a class in terms of dynamics, activity and personal discovery.
3. Dive deeply
Yoga is not only about the different movements and poses, but about incorporating breathing techniques and meditation practices to create a holistic picture of your own spiritual understanding. Go in with the desire to become more aware of your physical, mental and spiritual wellbeing.
