BABIES and Boomers is the theme for this year’s Massage Therapy Week – September 2 to 8.
The week is an initiative of the Australian Association of Massage Therapists (AAMT).
Karen Attrill is a massage therapist and infant massage instructor. A member of the AAMT and Infant Massage Australia, Karen has provided some tips for parents who would like to include massage as part of the daily baby routine.
Her tips start with finding a quiet time each day, taking the phone off the hook and forgetting all the other distractions, which demand time in the midst of a busy day … then:
1. Make yourself and your baby comfortable in a warm room so that the baby will not feel cold without clothes. Soft music can play in the background.
2. Massage your baby at a time when they are making eye contact and are quiet and responsive.
3. If they are unsettled in the early evening, massage before this time.
4. Use edible oil, such as almond, olive or apricot oil.
5. Rub your hands with the oil to warm it up. The baby knows this sound and knows when a massage is coming.
6 When massaging your baby’s tummy, always move in a clockwise direction with firm pressure. This is especially good for colic.
7. Talk to your baby, make eye contact and trust your instinct.
AAMT president Geoff Waldron said early communication between parent and child is the key to forming secure relationships within families for life and infant massage is a nurturing and powerful factor in fostering the bonding process.
“We know from recent research that infant massage has many benefits,” Mr Waldron said.
“Massage can improve the quality of sleep by soothing the nervous system, toning the digestive system to relieve wind, constipation and colic and strengthening the immune system through stimulation.”
Mr Waldron said massage is also welcome as people get older.
“Equally, massage therapy assists with the aches and pains associated with growing older, offering a welcome therapy for tension.
“It can also have a positive impact on the emotional wellbeing of the elderly.”
He said massage can relieve the symptoms of some conditions that can arise with age such as arthritis, muscle and bone deterioration, tendonitis and bursitis.
“Massage therapists are sensitive to factors including age, modesty and medical situation. When mobility is an issue, they will adapt accordingly often spending time massaging hands and feet to enhance body awareness, sensation and circulation,” he added.
To find an AAMT therapist, visit www.aamt.com.au or telephone 1300 138 872.
